Chapter 1 Personal Awareness
Part 2 - Health p23 - 30
1. What is the recommendation for
- television?
Limit television viewing times to no more than two hours a day.
- rewards for good behaviour?
Use healthy treats instead of candy or sweets.
- number of meals and snacks per day?
3 nutritious meals and 2 snacks
- exercise?
At least two hours a week.
- salt?
Choose food low in salt.
- milk?
Drink fat reduced milk if over two?
- soft drinks?
2. True or False?
- Boys have more body fat than girls - True
- Being a vegetarian can affect your iron levels - True
- Children under 4 years olds shouldn’t eat raw carrots - True
- It is safe to store leftover food in cans - False
3. Name 7 things children can be allergic to
- Animals √
- Plants √
- Dust √
- Weather v
- Chemicals √
- Bee stings √
- Peanuts √
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