1) You get your tooth brush and drinking water bag.
2) You make a ball of water at the end of the straw and shut off the straw.
3) Then you put the tooth brush in the water and suck out the extra water.
4) Now you apply the tooth paste and brush your teeth as per normal.
5) Once you've brushed your teeth you swallow the used toothpaste and fill your mouth with water.
6) You put your toothbrush in your mouth and rinse it off and swallow the water.
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